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	<title>The Skillet Chronicles &#187; beans</title>
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		<title>&#8220;Caviar&#8221; for everyone</title>
		<link>http://skilletchronicles.com/content/caviar-texas-style/</link>
		<comments>http://skilletchronicles.com/content/caviar-texas-style/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 17:47:03 +0000</pubDate>
		<dc:creator>aleta</dc:creator>
				<category><![CDATA[beans]]></category>
		<category><![CDATA[Party food]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[black-eyed peas]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[Texas caviar]]></category>

		<guid isPermaLink="false">http://skilletchronicles.com/content/?p=5539</guid>
		<description><![CDATA[The &#8220;caviar&#8221; on my mind these days involves black-eyed peas, not those extravagant little fish eggs.  Marinated with chiles, onions, bell pepper, corn and tomatoes, the humble legumes are transformed into the classic Texas caviar. This chunky salsa is a staple in the Lone Star State—a little bit Southern, a little bit Mexican, and altogether [...]]]></description>
			<content:encoded><![CDATA[<!--Amazon_CLS_IM_START--><p><a href="http://skilletchronicles.com/content/wp-content/uploads/2012/01/Texas-caviar.jpg"><img class="aligncenter size-full wp-image-5544" title="Texas caviar" src="http://skilletchronicles.com/content/wp-content/uploads/2012/01/Texas-caviar.jpg" alt="" /></a></p>
<p>The &#8220;caviar&#8221; on my mind these days involves black-eyed peas, not those extravagant little fish eggs.  Marinated with chiles, onions, bell pepper, corn and tomatoes, the humble legumes are transformed into the classic Texas caviar.</p>
<p>This chunky salsa is a staple in the Lone Star State—a little bit Southern, a little bit Mexican, and altogether irresistible.  Countless variations have made the round of backyard barbecues and tailgate parties since the 1950s, but the original was the creation of Texas culinary star Helen Corbitt, a cookbook author who served as food consultant for Neiman-Marcus in Dallas.<span id="more-5539"></span></p>
<p>I&#8217;ve been thinking about this dish ever since I made it for good luck last month.  Southern folklore says you&#8217;ll get a dollar in the coming year for every black-eyed pea you eat on New Year&#8217;s Day.  Inflation has sort of reduced the fiscal return on that deal, I&#8217;m afraid.  I can&#8217;t eat enough peas to make a difference in my bank balance, but it still makes me feel good to uphold tradition.</p>
<p>Super Bowl is my excuse for sharing it now.  I don&#8217;t care much for football, but I do like the snacks.</p>
<p><a href="http://skilletchronicles.com/content/wp-content/uploads/2012/01/Texas-caviar2.jpg"><img class="aligncenter size-full wp-image-5543" title="Texas caviar2" src="http://skilletchronicles.com/content/wp-content/uploads/2012/01/Texas-caviar2.jpg" alt="" /></a></p>
<p>This recipe updates the original, with home-cooked peas rather than canned, and adds tomatoes and corn kernels for color, texture, and fresher flavor.  I&#8217;ve reduced the oil a little, too.  It would be a guilt-free indulgence if I could just pass on the tortilla chips. But we all know that&#8217;s not likely.</p>
<p>Don&#8217;t be put off by the idea of cooking the peas from scratch.  There&#8217;s nothing to it.  They don&#8217;t require soaking in advance and cook more quickly than you would imagine—usually about an hour of untended simmering.  Or you can throw them in a slow cooker (after soaking) for 3-4 hours on high.</p>
<p>The cooking time will depend on how dry the peas are. When they&#8217;re tender to the bite, they&#8217;re done.  Just remember not to add salt until the end of the cooking time since it is thought to make beans tough.</p>
<p>Alternatively, just open the cans.  I found cans of organic black-eyed peas at Whole Foods that were quite good and not too salty.</p>
<p>Even with canned peas, this salsa would be the star of any casual get-together.  Say, a Super Bowl party?</p>
<div id="recipe"><strong>TEXAS CAVIAR RECIPE</strong><br />
<em>Serves 6</em>&nbsp;</p>
<p>1 cup dried black-eyed peas<br />
<em>or</em> 2 15-ounce cans black-eyed peas, drained and rinsed<br />
1 cup frozen corn kernels, thawed<br />
1 bunch green onions, including green tops, sliced thinly<br />
4 cloves garlic, minced<br />
1 pint cherry tomatoes, quartered<br />
2 jalapeño chiles, seeds removed and finely chopped<br />
1/2 large red bell pepper, seeds and core removed, chopped<br />
3 tablespoons extra virgin olive oil<br />
3 tablespoons red wine vinegar<br />
1 teaspoon ground cumin<br />
Salt and freshly ground pepper to taste<br />
1/2 cup cilantro,  chopped</p>
<p>&nbsp;</p>
<p>Pick over and rinse peas.  Place in a medium saucepan with about 6 cups of water and bring to a boil.  Reduce heat, cover, and simmer until tender, about 45 minutes to an hour.  Remove from heat, cool and drain.</p>
<p>In a large bowl, mix drained peas, corn, onions, garlic, tomatoes, chiles and bell pepper.  Whisk olive oil, vinegar, cumin, salt and pepper together in a small bowl or shake together in a small jar.  Pour dressing over pea mixture and stir to coat.  Cover bowl with plastic wrap and chill for at least 4 hours or overnight to allow flavors to come together.</p>
<p>Just before serving, add cilantro and toss well.   Serve with tortilla chips as a party dip or on a bed of lettuce as a salad.</p>
<p>&nbsp;</p>
<p><em>Aleta Watson</em></p>
</div>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Garlic hummus fit for a party</title>
		<link>http://skilletchronicles.com/content/garlic-hummus-fit-for-a-party/</link>
		<comments>http://skilletchronicles.com/content/garlic-hummus-fit-for-a-party/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 21:51:34 +0000</pubDate>
		<dc:creator>aleta</dc:creator>
				<category><![CDATA[beans]]></category>
		<category><![CDATA[Party food]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Whole grains]]></category>

		<guid isPermaLink="false">http://skilletchronicles.com/content/?p=4916</guid>
		<description><![CDATA[Hummus often is the easiest dish to skip at a party.  It&#8217;s that creamy beige dip in a plastic tub that someone picked up at the store on the way to the host&#8217;s house.  It&#8217;s pleasant enough if the processor hasn&#8217;t used too much citric acid as a preservative but hardly worth the calories when [...]]]></description>
			<content:encoded><![CDATA[<!--Amazon_CLS_IM_START--><p><a href="http://skilletchronicles.com/content/wp-content/uploads/2011/09/garlichummus.jpg"><img class="aligncenter size-full wp-image-4920" title="garlichummus" src="http://skilletchronicles.com/content/wp-content/uploads/2011/09/garlichummus.jpg" alt="" /></a></p>
<p>Hummus often is the easiest dish to skip at a party.  It&#8217;s that creamy beige dip in a plastic tub that someone picked up at the store on the way to the host&#8217;s house.  It&#8217;s pleasant enough if the processor hasn&#8217;t used too much citric acid as a preservative but hardly worth the calories when there are more exciting choices on the table.</p>
<p>At least that&#8217;s what I always thought until I was coaxed into sampling the garlicky hummus offered at a farmers market in Santa Clara.  Who knew that such a silky, seductive dip could come from pureed chickpeas laced with mellow garlic and spices?  I was hooked.<span id="more-4916"></span></p>
<p>I knew I had to make my own if I were to satisfy my cravings, though.  And canned chickpeas — better known on the West Coast as garbanzos — just wouldn&#8217;t do, even if I slipped off the skins for a smoother puree as many cooks advise.  Besides, dried chickpeas are quite cheap in the bulk bins and aren&#8217;t that difficult to prepare, given a little advance planning.</p>
<p>I made a couple versions of hummus soon after I acquired a VitaMix blender this summer, but they weren&#8217;t quite right.  One was too bland, the other too watery. So when I was invited to a party thrown by food-loving friends last  weekend, I decided to try again to come up with a new variation that  could hold it’s own against all the tempting cheeses and hors d’oeuvre I  knew would crowd the appetizer table.</p>
<div id="attachment_4928" class="wp-caption alignright" style="width: 357px"><a href="http://skilletchronicles.com/content/wp-content/uploads/2011/09/party-hummus.jpg"><img class="size-full wp-image-4928    " title="party hummus" src="http://skilletchronicles.com/content/wp-content/uploads/2011/09/party-hummus.jpg" alt="" width="347" height="261" /></a><p class="wp-caption-text">Photo by Charlie McCollum</p></div>
<p>Starting with a basic recipe from the Greek cookbook, <a href="http://www.amazon.com/Olive-Caper-Adventures-Greek-Cooking/dp/1563058480/ref=sr_1_1?s=books&amp;ie=UTF8&amp;qid=1315422378&amp;sr=1-1" target="_blank">&#8220;The Olive and the Caper,&#8221; </a>by Susanna Hoffman (Workman, 2004), I began pumping up the flavor.  Garlic was roasted for nuttier flavor and so was the sesame paste, known as tahini.  I increased the lemon  juice, cumin and coriander seeds and reduced the water.</p>
<p>The result was an exceptionally smooth and almost buttery puree with a hint of lemon and savory undertones of garlic and spice.  It was light, flavorful and almost irresistible.  I kept finding excuses to dip a spoon into the bowl to check the seasonings.</p>
<p>It was a hit at the party, too, though the home baked pita sprinkled with zatar certainly helped.  (Zatar is a wild thyme-based spice mix sold at Middle Eastern markets or online at <a href="http://www.penzeys.com/cgi-bin/penzeys/p-penzeyszatar.html" target="_blank">Penzey&#8217;s Spices</a>.  Alternatively, you can make a fair approximation at home from the recipe below.)</p>
<p><a href="http://skilletchronicles.com/content/wp-content/uploads/2011/09/Picnik-collage.jpg"><img class="aligncenter size-full wp-image-4936" title="Picnik collage" src="http://skilletchronicles.com/content/wp-content/uploads/2011/09/Picnik-collage.jpg" alt="" /></a></p>
<p>The pita looks impressive and tastes far better than any store-bought flat bread, but it&#8217;s really not hard to make.  Just divide any basic bread dough — the whole wheat pizza dough from Trader Joe&#8217;s works well —  into balls about 2 inches in diameter. Flatten the balls, then roll out to ¼ inch or thinner. (I use a tortilla press to speed things up.)  Brush each circle of dough lightly with water, sprinkle with zatar, and bake on a pizza stone for 5 minutes or so at 475 degrees.</p>
<p>Serve this at your next party and no one will pass over the hummus.</p>
<div id="recipe"><strong>ROASTED GARLIC HUMMUS RECIPE</strong><br />
<em>Makes about 3 cups</em>&nbsp;</p>
<p>1 cup dried chickpeas<br />
1 small head garlic<br />
¼ cup olive oil plus more for drizzling<br />
¾ teaspoon salt<br />
2 tablespoons roasted tahini<br />
Juice of 1 lemon (about 4 tablespoons) or more to taste<br />
¼ cup water<br />
¾ teaspoon ground cumin<br />
¾ teaspoon coriander seeds, or ¼ teaspoon ground coriander<br />
¼ cup Italian parsley</p>
<p>The night before you plan to prepare the hummus, rinse and pick over the dried chickpeas.  Place in a medium saucepan and cover with water by about  ½ inches.  Let soak overnight.</p>
<p>The next day, drain the chickpeas and return to pot, covering them with fresh water by about 1½ inches.  Bring to a boil, then lower heat and simmer, partly covered, for about an hour, until the skins are bursting and the chickpeas are very tender.  The cooking time will depend on how large the chickpeas are and how recently they were dried.  They should not be chewy or chalky when done.</p>
<p>Meanwhile, preheat the oven to 400 degrees.  Peel off the loose outer layers of the garlic&#8217;s papery skin and slice off the top of the head to expose the cloves.  Drizzle with a little olive oil, wrap in a double layer of aluminum foil and bake for 30-40 minutes, until the cloves are very soft when squeezed.  Remove from oven and let cool.</p>
<p>In a measuring cup, beat together the tahini, lemon juice, water and olive oil with a fork.  Set aside.</p>
<p>When chickpeas are done, turn off heat, stir in ½ teaspoon of the salt and let cool to room temperature.  Drain, reserving 1 cup of the cooking liquid, and transfer to the work bowl of a food processor or blender.  Add ½ cup of the liquid and about half of the roasted garlic cloves, saving the rest for other uses.  Whirl until very smooth and thick, scraping the sides of the container as necessary.  With motor running, slowly drizzle the tahini mixture into the hummus and whirl until absorbed.  Add the spices and remaining ¼ teaspoon salt and whirl again until thoroughly blended.</p>
<p>The mixture should be very smooth and the consistency of thick sour cream.  If it&#8217;s still too thick, stir in the remaining cooking liquid, a tablespoon at a time, until the right texture is achieved.  Taste for seasoning and adjust as desired.</p>
<p>Before serving, spoon hummus into a bowl and sprinkle with parsley.  Pair with fresh pita.</p>
<p><em>Aleta Watson</em></p>
<p><strong>ZATAR RECIPE</strong><br />
<em>Makes about 1 1/4 cups</em></p>
<p>2 teaspoons ground oregano<br />
2 tablespoons ground thyme<br />
2 teaspoons whole dried oregano<br />
2 teaspoons ground savory<br />
2  teaspoons ground marjoram<br />
½ teaspoon whole-leaf dried marjoram<br />
½ cup sesame seeds, lightly toasted<br />
1½ teaspoons kosher salt<br />
Finely grated zest of 2 lemons</p>
<p>In a small bowl, combine all ingredients.  Store in an airtight container for up to two  months.</p>
<p><em>From www.bread-bakers.com</em></p>
<p>&nbsp;</p>
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		<title>Falafel without the frying</title>
		<link>http://skilletchronicles.com/content/falafel-without-the-frying/</link>
		<comments>http://skilletchronicles.com/content/falafel-without-the-frying/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 19:16:05 +0000</pubDate>
		<dc:creator>aleta</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Sandwiches]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Falafel]]></category>
		<category><![CDATA[oven frying]]></category>

		<guid isPermaLink="false">http://skilletchronicles.com/content/?p=4688</guid>
		<description><![CDATA[&#160; One of the things I miss most about working in Silicon Valley is the bounty of great ethnic eats served in little strip malls scattered around the south end of the Bay. Now, if I crave a really good bowl of ramen, say, or a pita filled with crunchy falafel, I have to make [...]]]></description>
			<content:encoded><![CDATA[<!--Amazon_CLS_IM_START--><p><a href="http://skilletchronicles.com/content/wp-content/uploads/2011/06/Falafel.jpg"><img class="aligncenter size-full wp-image-4689" title="Falafel" src="http://skilletchronicles.com/content/wp-content/uploads/2011/06/Falafel.jpg" alt="" /></a></p>
<p>&nbsp;</p>
<p>One of the things I miss most about working in Silicon Valley is the bounty of great ethnic eats served in little strip malls scattered around the south end of the Bay.</p>
<p>Now, if I crave a really good bowl of ramen, say, or a pita filled with crunchy falafel, I have to make a special trip over the hill or figure out how to make my own.  I&#8217;ve decided to pass on making ramen — the perfect noodle has eluded far better cooks than I.  But falafel definitely seemed worth a try this spring when I was stuck indoors on too many cold and rainy days.</p>
<p>While I was at it, I decided I might as well see if I could bake my falafel rather than fry them. <span id="more-4688"></span> It wasn&#8217;t only about health, although I should limit fried food in my diet.  Truth be told, I just hate cleaning up oil spattered all over the kitchen after I&#8217;ve been frying and will go to almost any length to avoid it.</p>
<p>Falafel, it turns out, are pretty easy to make and they bake up beautifully.  The flavor changes slightly, but the reduction in oil allows the earthy taste of the beans — whether favas as Egyptians prefer or the chickpeas favored by Iraelis — to shine through.</p>
<p>You do have to plan ahead, since the beans must be soaked overnight. Then they&#8217;re quickly ground into a coarse paste in a food processor, spiced with cumin and chile, and shaped into little balls or patties.</p>
<p>I made mine with a Lebanese mixture of favas and chickpeas as recommended in &#8220;Artichoke to Za&#8217;atar,&#8221; by Greg and Lucy Malouf (UC Press, 2008).  I found the dried favas at a Middle Eastern grocery in San Jose but noticed later that my local market carries them under the Bob&#8217;s Red Mill label.  They contribute a fresh, almost herbal flavor to the traditional Middle Eastern street snack.</p>
<p>Chickpeas alone will work fine, however, if that&#8217;s all you can find. On the West coast, they&#8217;re usually called garbanzos.</p>
<p>To bake the patties, you&#8217;ll need to be fairly generous in oiling the baking sheet if you want to get a crisp crust.  Any missing crunch will hardly be noticed if you load up the pitas with crisp cucumber and bell peppers along with the tomatoes and tahini sauce.</p>
<p>Grilling on a grid with small holes also works well as long as you keep the patties chilled and brush them liberally with olive oil just before putting them on the fire.</p>
<p>It pleases me no end to know I can have fresh falafel at home now without all the mess.</p>
<p><strong>BAKED FALAFEL </strong><strong>RECIPE</strong></p>
<div id="recipe"><em>Serves 6</em>&nbsp;</p>
<p>¾ cup dried, split fava beans, soaked overnight in 4 cups cold water<br />
½ cup chickpeas, soaked overnight in 4 cups cold water<br />
Salt<br />
1 cup fresh cilantro, leaves and stalks<br />
½ cup fresh parsley leaves<br />
1 tablespoon ground coriander<br />
1 tablespoon ground cumin<br />
1 teaspoon baking soda<br />
1 teaspoon red pepper flakes or more, to taste<br />
½ medium onion, chopped<br />
2 cloves garlic, chopped<br />
Olive oil</p>
<p>6 pita breads</p>
<p>Sauce:<br />
½ cup tahini<br />
½ cup plain yogurt<br />
Juice of 1 lemon<br />
Pinch of salt<br />
Paprika or Aleppo pepper</p>
<p>Garnish:<br />
1 seedless cucumber, thinly sliced<br />
2 medium tomatoes, sliced<br />
1 green bell pepper, cut into slender matchsticks<br />
6 scallions, green and white parts, thinly sliced<br />
Cilantro leaves or shredded lettuce</p>
<p>Harissa or other hot pepper sauce (see <em>Note</em>)</p>
<p>&nbsp;</p>
<p>Drain favas and chickpeas.  Rinse, dry and place in the work bowl of a food processor with a pinch of salt, cilantro, parsley, coriander, cumin, baking soda, red pepper flakes, onion and garlic.  Whirl in processor until mixture forms a rough, sticky paste.  It should retain some texture, like fine breadcrumbs.  Transfer mixture to a medium bowl and refrigerate for at least half an hour while oven is heating.  Mixture can be made up to a day ahead at this point.</p>
<p>Preheat oven to 375 degrees.  Stir together the tahini, yogurt, lemon, and salt to make a smooth, thin sauce.  Sprinkle with paprika or Aleppo pepper just before serving.</p>
<p>Generously oil a baking sheet.  Using damp hands, shape a heaping tablespoon or so of the batter into a small ball and flatten into a patty about ½-inch thick and 2 inches in diameter.  Place on baking sheet and repeat, leaving about an inch between patties, until all the batter is used up.  Spray or brush each patty with olive oil and bake for 5 minutes.  Bottoms of patties should have turned a nice golden brown and may stick to the pan.   Carefully flip patties over with a small metal pancake turner.  Bake for 5 minutes more.</p>
<p>Serve falafel stuffed into warmed pita bread. Pass the garnishes, tahini sauce, and hot pepper sauce for diners to add as desired.</p>
<p>Note:  Harissa is a fiery pepper sauce from North Africa that can be found at Middle Easter grocers and Cost Plus World Market.  Sriracha, the Thai-style chile sauce with a rooster on the label, makes a good substitute.</p>
<p><em>Aleta Watson</em></p>
</div>
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		<title>A fava salad to celebrate the season</title>
		<link>http://skilletchronicles.com/content/a-fava-salad-to-celebrate-the-season/</link>
		<comments>http://skilletchronicles.com/content/a-fava-salad-to-celebrate-the-season/#comments</comments>
		<pubDate>Fri, 20 May 2011 01:11:45 +0000</pubDate>
		<dc:creator>aleta</dc:creator>
				<category><![CDATA[beans]]></category>
		<category><![CDATA[Produce]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Fava beans]]></category>

		<guid isPermaLink="false">http://skilletchronicles.com/content/?p=4571</guid>
		<description><![CDATA[One of the great joys of spring is the debut of fresh fava beans at the farmers market.  The shiny green pods look for all the world like pole beans on steroids and the skin is quite tough. But tucked inside are some of the most delectable legumes you&#8217;ll ever eat. If they weren&#8217;t so [...]]]></description>
			<content:encoded><![CDATA[<!--Amazon_CLS_IM_START--><p><a href="http://skilletchronicles.com/content/wp-content/uploads/2011/05/Fava-bean-salad.jpg"><img class="aligncenter size-full wp-image-4572" title="Fava bean salad" src="http://skilletchronicles.com/content/wp-content/uploads/2011/05/Fava-bean-salad.jpg" alt="" /></a></p>
<p>One of the great joys of spring is the debut of fresh fava beans at the farmers market.  The shiny green pods look for all the world like pole beans on steroids and the skin is quite tough. But tucked inside are some of the most delectable legumes you&#8217;ll ever eat.</p>
<p>If they weren&#8217;t so wonderful, I&#8217;d certainly begrudge the time it takes to get to the edible portion of the beans.  I like to think of it as a rite of spring, however. Stripping open the pods, removing the beans, then blanching them and peeling each one by hand is a meditative process that slows time and allows me to savor the pleasures of the season.<span id="more-4571"></span></p>
<p>Early in the harvest, when the beans nestled inside slender pods are smaller than a fingernail, favas are great eaten unpeeled and raw, perhaps with a little olive oil and salty cheese.  They have a buttery texture and fresh, herbal flavor with a pleasant hint of bitterness on the finish.</p>
<p>Now that they&#8217;re showing up in fat pods as much as 8-10 inches long, I prefer them in salads that show off all their best qualities.  This spring, I&#8217;ve been tossing the shucked and peeled favas with a lemony vinaigrette, fresh mint and a sprinkling of gutsy feta cheese.  Preserved lemon lends an exotic Middle Eastern note, bright but slightly mysterious.</p>
<p><a href="http://skilletchronicles.com/content/wp-content/uploads/2011/05/Fava-closeup1.jpg"><img class="alignright size-full wp-image-4586" title="Fava closeup" src="http://skilletchronicles.com/content/wp-content/uploads/2011/05/Fava-closeup1.jpg" alt="" width="363" height="268" /></a>If you&#8217;ve never preserved your own lemons, you might want to check out this 2009 <a href="http://skilletchronicles.com/content/lemons-preserved-in-the-moroccan-style/" target="_blank">post</a>, which includes a recipe.  It&#8217;s not much work but it does take advanced planning even if you take the quick fix route.</p>
<p>Alternatively, just substitute the minced zest of one lemon.  It will change the character of the salad a little but you can&#8217;t go wrong with lemon.</p>
<p>For instructions on preparing favas, take a look at this <a href="http://skilletchronicles.com/content/fresh-favas-worth-the-effort/" target="_blank">post</a> from last year, which includes the recipe for another salad with similar flavors.  As you can see, I&#8217;m a real fava fan.</p>
<p><strong>FAVA BEAN SALAD WITH MINT, LEMON AND FETA</strong><br />
<em>Serves 4</em></p>
<p>About 3 pounds of fava beans in their pod<br />
¼ cup extra virgin olive oil<br />
1 tablespoon lemon juice<br />
Salt and pepper to taste<br />
½ small spring onion, minced (about &amp;14 cup)<br />
½ cup mint leaves, sliced into fine ribbons<br />
1 preserved lemon, peel only, chopped<br />
or zest of 1 lemon, removed in strips and minced<br />
½ cup feta cheese</p>
<p>Strip open the pods and shuck the favas, removing them from their white, cottony nests.  Drop the beans into a pot of salted, boiling water for a minute or so until the pale outer skin wrinkles and splits.  Drain the beans and immediately plunge  into a bowl of ice water to stop the cooking.  Remove the peel by slitting one end  with a small knife or thumbnail and pinching until the glossy green seed  pops out.  Set the beans aside in a medium serving bowl.</p>
<p>Make a vinaigrette by shaking lemon juice and olive oil together in a small jar with a tightly fitting lid.  Season with salt and pepper to taste and drizzle enough of the vinaigrette over the beans to coat them generously.  You may have enough vinaigrette left over for another salad.</p>
<p>Add minced onion, mint and preserved lemon or lemon peel, and feta to beans in the serving bowl and toss again.  Add more dressing as needed and adjust seasoning to your taste.  Serve.</p>
<p><em>Aleta Watson</em></p>
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		<title>Soup for body and soul</title>
		<link>http://skilletchronicles.com/content/white-bean-and-kale-soup/</link>
		<comments>http://skilletchronicles.com/content/white-bean-and-kale-soup/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 19:07:29 +0000</pubDate>
		<dc:creator>aleta</dc:creator>
				<category><![CDATA[beans]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[White bean and kale soup recipe]]></category>

		<guid isPermaLink="false">http://skilletchronicles.com/content/?p=4089</guid>
		<description><![CDATA[After all the excess of the holidays, nothing appeals to me more than a simple soup to warm the body and soothe the soul. I crave comforting texture, wholesome ingredients, and straightforward flavors.  This white bean and kale soup has it all. The recipe is based on all my favorite elements of rustic Italian soups, [...]]]></description>
			<content:encoded><![CDATA[<!--Amazon_CLS_IM_START--><p><a href="http://skilletchronicles.com/content/wp-content/uploads/2011/01/white-bean-and-kale-soup-recipe.jpg"><img class="aligncenter size-full wp-image-4099" title="white bean and kale soup recipe" src="http://skilletchronicles.com/content/wp-content/uploads/2011/01/white-bean-and-kale-soup-recipe.jpg" alt="" /></a></p>
<p>After all the excess of the holidays, nothing appeals to me more than a simple soup to warm the body and soothe the soul.</p>
<p>I crave comforting texture, wholesome ingredients, and straightforward flavors.  This white bean and kale soup has it all.<span id="more-4089"></span></p>
<p>The recipe is based on all my favorite elements of rustic Italian soups, beginning with fat white cannelini beans for their mild taste and creamy texture.  Navy or Great Northern beans will work, too, but I&#8217;m especially fond of cannelini, which are easy to find now at many supermarkets.  They cook up beautifully, hold their shape and serve as a satisfying backdrop for the assertive kale.</p>
<p>Don&#8217;t be tempted to substitute canned beans here.  The dried beans create the creamy broth as they cook with a flavor base of aromatic vegetables, rosemary.  I also throw in a chunk of Parmesan rind from the supply I save in the freezer for just this purpose, but it&#8217;s not essential.</p>
<p>Cooking the beans from scratch isn&#8217;t difficult.  It just takes a little more planning and time.</p>
<p>This is slow food suited to a cozy winter weekend.  It&#8217;s the perfect antidote to the hectic holiday season.</p>
<div id="recipe"><strong>WHITE BEAN AND KALE SOUP RECIPE</strong><br />
<em>Serves 6<br />
</em></p>
<p>1 pound cannelini or other large white beans<br />
5 tablespoons extra virgin olive oil, divided use, plus more for drizzling<br />
4  garlic cloves<br />
½  medium yellow onion<br />
1 celery stalk<br />
1 carrot<br />
1 tablespoon minced fresh rosemary<br />
Parmesan rind (optional)<br />
4 slices uncured bacon<br />
1 bunch kale<br />
6 thick slices rustic bread<br />
Salt and pepper to taste<br />
¼ teaspoon red pepper flakes, or more to taste<br />
Grated Parmesan</p>
<p>Rinse and pick over beans.  Place in a large, heavy bottomed soup pot, cover with water and let them soak overnight.  The next day, mince the garlic, onions, celery, and carrot. Warm 2 tablespoons olive oil in a medium skillet and saute the minced vegetables over medium heat until they begin to soften but have not browned. Add the vegetable mixture, rosemary and Parmesan rind to the soaked beans, increasing water to cover beans by about an inch.  Bring to a boil for 5 minutes, reduce heat and simmer, covered for 1 to 1½ hours, until beans are tender. Add more water during the course of cooking, if necessary, to keep the beans submerged.</p>
<p>While beans are cooking, preheat oven to 350 degrees.  Remove crusts from bread and tear it roughly into small chunks for croutons. Toss in a  medium bowl while drizzling with with 2 tablespoons olive oil to distribute oil evenly.  Spread out on baking sheet  in a single layer, season with salt and pepper to taste, and toast until  golden brown, about 20 to 25 minutes.  Set aside and let cool.</p>
<p>Wash kale in cool water, drain, and dry on a clean kitchen towel or in a spin dryer.  Strip leaves from stems and cut crosswise into 1-inch ribbons.  Heat 1 tablespoon olive oil in a large skillet or wok over medium heat  and fry bacon until it begins to brown and crisp.  Add kale and toss. Cover and cook, stirring occasionally until the greens begin to wilt.</p>
<p>When beans are tender, remove the cheese rind.  Scoop out about 3 cups of the beans and their liquid and puree in a blender or food processor.  Return pureed beans to pot.  Add kale and bacon mixture, and red pepper flakes. Season with salt and pepper and cook over low heat for 15-20 minutes.  Add more water, if necessary, to achieve the consistency you prefer.</p>
<p>Ladle soup into bowls, top with toasted croutons and drizzle with olive oil.  Pass grated Parmesan for diners to sprinkle over the soup as desired.</p>
<p><em>Aleta Watson</em></p>
</div>
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		<title>Savory hummus with favas</title>
		<link>http://skilletchronicles.com/content/fava-bean-hummus/</link>
		<comments>http://skilletchronicles.com/content/fava-bean-hummus/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 21:13:27 +0000</pubDate>
		<dc:creator>aleta</dc:creator>
				<category><![CDATA[beans]]></category>
		<category><![CDATA[Produce]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[dips]]></category>
		<category><![CDATA[Fava beans]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[Moroccan cooking]]></category>

		<guid isPermaLink="false">http://skilletchronicles.com/content/?p=3210</guid>
		<description><![CDATA[Yes, hummus traditionally is made with chickpeas.  Its name, in fact, is derived from the Arabic word for the little round legumes you might know as garbanzo beans. So this dish doesn&#8217;t really qualify as hummus.  Yet fresh fava beans, with their faintly sweet, herbal flavor and beautiful pale green color, make such a terrific [...]]]></description>
			<content:encoded><![CDATA[<!--Amazon_CLS_IM_START--><p><img class="aligncenter size-full wp-image-3211" title="fava hummus" src="http://skilletchronicles.com/content/wp-content/uploads/2010/06/fava-hummus.jpg" alt="fava hummus" /></p>
<p>Yes, hummus traditionally is made with chickpeas.  Its name, in fact, is derived from the Arabic word for the little round legumes you might know as garbanzo beans.</p>
<p>So this dish doesn&#8217;t really qualify as hummus.  Yet fresh fava beans, with their faintly sweet, herbal flavor and beautiful pale green color, make such a terrific variation on the now familiar dip that it would be a  shame to get hung up on authenticity.</p>
<p>In the bowl, the savory spread may look a bit like guacamole, but in the mouth its antecedents are clear.  Garlic, lemon juice, olive oil and the creamy sesame paste called tahini bring classic flavors to this new take on the Middle Eastern original.<span id="more-3210"></span></p>
<p>I had never thought of preparing favas this way until I was offered a crostini spread with a fava hummus at the Scotts Valley farmers market a couple of weekends ago.  It was so good, I knew I had to create my own.</p>
<p>It turns out that there is plenty of precedent for this dish.  Favas are an ancient crop dating back at least to Biblical times and an important staple in North Africa, particularly Egypt. Traditional hummus is often served with a topping of cooked favas.</p>
<p>In Morocco, favas are the foundation of <em>byesar</em>, a popular dish of pureed beans that is a culinary cousin of hummus.  Most often,  it&#8217;s made with dried favas that are cooked and pureed before being blended with garlic, olive oil and cumin.</p>
<p>Fresh favas bring a bright, almost grassy, note to the spread.  They take a little effort to prepare since you need to remove the beans from their leathery pods before cooking and then squeeze them out of their skins.  But it&#8217;s mindless work that can be done while you&#8217;re talking on the phone, watching television or visiting with friends.</p>
<p>This is a good recipe for the larger late season favas now in the market since they tend to be starchy and benefit from longer cooking.  It&#8217;s fairly flexible and you can adjust the amounts of tahini, garlic, lemon juice and cumin to suit your personal taste.</p>
<p>Usually hummus is served with triangles of pita bread and perhaps a sprinkle of the sumac-based spice blend known as <a href="http://www.penzeys.com/cgi-bin/penzeys/p-penzeyszatar.html" target="_blank"><em>zatar</em></a>.  I prefer it, though, spread on a slice of toasted whole grain peasant bread, topped with salty feta cheese and a dash of mild and fruity <a href="http://www.penzeys.com/cgi-bin/penzeys/p-penzeysaleppopepper.html" target="_blank">Aleppo pepper</a> from turkey.  With a glass of crisp white wine, it&#8217;s a great starter for a casual summer dinner party.</p>
<div id="recipe"><strong>FAVA BEAN HUMMUS</strong><br />
<em>Makes about 1¾ cups</em></p>
<p>1½ pounds fresh fava beans (about 2 cups when shelled)<br />
3 tablespoons tahini<br />
2 medium cloves garlic, coarsely chopped<br />
Juice of 1 lemon or more, to taste<br />
½ teaspoon cumin<br />
4 tablespoons olive oil<br />
Salt<br />
Paprika, Aleppo pepper or zatar for sprinkling (optional)</p>
<p>Remove fava beans from their pods and place in a medium saucepan.  Discard pods. Cover favas with water by about about 2 inches, add a pinch of salt, and bring to a boil.  Reduce heat to a simmer and cook for 20-25 minutes, until the favas are soft when pressed between your fingers.  Drain, reserving about half a cup of the cooking water, rinse in cold water and allow to cool until they&#8217;re comfortable to handle.  Then slit one end of the dull membrane covering each bean with a fingernail or small paring knife and pinch to squeeze out the shiny green beans within. Discard the membranes.</p>
<p>In a food processor, combine the cooked fava beans, tahini, garlic, lemon, cumin, 3 tablespoons of olive oil and salt to taste.  Whirl until mixture is smooth, adding cooking water if needed to make a creamy paste suitable for dipping or spreading on bread.  Taste and adjust seasoning, adding more lemon juice if necessary.</p>
<p>To serve, mound spread in a small bowl, making an indentation on top to hold the remaining tablespoon of olive oil.  Sprinkle with paprika, Aleppo pepper or <em>zatar</em> if desired.</p>
<p><em>Aleta Watson </em></div>
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		<title>Fresh favas worth the effort</title>
		<link>http://skilletchronicles.com/content/fresh-favas-worth-the-effort/</link>
		<comments>http://skilletchronicles.com/content/fresh-favas-worth-the-effort/#comments</comments>
		<pubDate>Mon, 10 May 2010 23:07:57 +0000</pubDate>
		<dc:creator>aleta</dc:creator>
				<category><![CDATA[beans]]></category>
		<category><![CDATA[Produce]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Fava beans]]></category>

		<guid isPermaLink="false">http://skilletchronicles.com/content/?p=3010</guid>
		<description><![CDATA[Sometimes there aren&#8217;t any shortcuts to good food.  If you want the flavor of the real thing, you just have to put in the time and effort. Fresh fava beans are a prime example.  Each plump little bean must be liberated from its cozy cocoon within a sturdy pod before you can even think about [...]]]></description>
			<content:encoded><![CDATA[<!--Amazon_CLS_IM_START--><p><img class="aligncenter size-full wp-image-3024" title="fava salad" src="http://skilletchronicles.com/content/wp-content/uploads/2010/05/fava-salad.jpg" alt="fava salad" /></p>
<p>Sometimes there aren&#8217;t any shortcuts to good food.  If you want the flavor of the real thing, you just have to put in the time and effort.</p>
<p>Fresh fava beans are a prime example.  Each plump little bean must be liberated from its cozy cocoon within a sturdy pod before you can even think about peeling and cooking it.</p>
<p>Yet these beans are so wonderful that cooks around the world are happy to spend the time shucking and peeling them for everything from a simple antipasto to a spring stew with artichokes and new potatoes.  The subtle flavor is one of the true delights of spring — fresh and sweet with buttery overtones and just a faintly bitter finish.</p>
<p>This year, I fell in love with a salad of tender spring favas and salty pecorino cheese tossed with fresh arugula, basil and mint that I found in Sara Jenkins&#8217; Mediterranean cookbook <a href="http://www.amazon.com/Olives-Oranges-Recipes-Flavor-Secrets/dp/061867764X/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1273531099&amp;sr=8-1&amp;tag=theskilchro-20" target="_blank">&#8220;Olives and Oranges,&#8221;</a> Houghton Mifflin, 2008.  Simply dressed with olive oil and sea salt, it&#8217;s a feast of the season.  <span id="more-3010"></span>Once you have shucked and peeled the favas, most of the work is done. If they&#8217;re really small and tender, you may not have to peel them at all.</p>
<p><img class="aligncenter size-full wp-image-3030" title="favas in pod" src="http://skilletchronicles.com/content/wp-content/uploads/2010/05/favas-in-pod1.jpg" alt="favas in pod" />Jenkins suggests serving the beans raw if they&#8217;re very young and fresh.  But I found only a tiny proportion of my beans were small enough for that, so I just snacked on the little ones while I prepared the larger beans for a quick blanch in boiling water before peeling. By the time I had worked my way through three pounds of beans, I&#8217;d found my rhythm.</p>
<p>Think of it as a meditative experience, slowing time and focusing your mind.  We all need a bit more of that in our lives.</p>
<p>Although the recipe calls for microgreens, it works nicely with a chiffonade of arugula and herbs.  Just stack the leaves in bundles, roll into cylinders and slice crosswise into fine ribbons.  I also added a shot of lemon juice and a little grated zest to perk up the flavors.</p>
<p>When choosing favas, look for pods that are smooth, glossy and pale green without wrinkles or blackening on their ends. Bulging, exceptionally thick pods are a sign of large beans, which are likely to be starchy and less flavorful. When you rip open the pods, the cottony white lining should be moist and the beans should be plump and fill out their skins.</p>
<p>To peel larger beans, pop them in boiling water for about a minute, then drop them into ice water to stop the cooking. Using a knife or your thumbnail, slit the peel at one end, then squeeze each bean between thumb and forefinger until the seed pops out.</p>
<p>You&#8217;ll need nearly a pound of whole pods per serving.  Shucked and peeled, they&#8217;ll produce about 4 ounces of bright green beans.</p>
<p>Not everyone can eat favas, I&#8217;m sorry to say. A small number of people with an inherited enzyme deficiency known as favism suffer serious flu-like symptoms after eating them. Most are males with roots in Africa, the Mediterranean or Southeast Asia.</p>
<p>Luckily, I don&#8217;t have to worry about that.  When the first shiny pods of young favas show up in the local markets, I go on a binge.  The season doesn&#8217;t last long.</p>
<p><img class="aligncenter size-full wp-image-3013" title="favas shucked,jpg" src="http://skilletchronicles.com/content/wp-content/uploads/2010/05/favas-shuckedjpg.jpg" alt="favas shucked,jpg" /></p>
<div id="recipe"><strong>FAVA BEAN SALAD WITH PECORINO</strong><br />
<em>Serves 4</em></p>
<p>3 pounds young fava beans, removed from pods<br />
6 ounces medium-aged pecorino cheese<br />
1 cup loosely packed arugula<br />
¾ cup loosely packed basil leaves<br />
½ cup loosely packed fresh parsley<br />
½ cup loosely packed fresh mint leaves<br />
¼ cup extra-virgin olive oil<br />
Juice of 1 small lemon, preferably Meyer<br />
1 tablespoon grated lemon zest<br />
½ teaspoon fleur de sel or other medium coarse sea salt<br />
Coarsely ground black pepper to taste</p>
<p>If your favas are very small and tender, you may not have to peel them.   If their peels are thick, tough and bitter, however, you&#8217;ll need to blanch and peel them.  Drop them into a pot of boiling water a minute or so, drain and plunge into ice water to stop the cooking.  Remove the peel by slitting one end with a small knife or thumbnail and pinching the bean until the seed pops out.</p>
<p>Cut cheese into ¼-inch cubes.  Slice arugula, basil, parsley and mint crosswise into thin shreds.  Toss greens with favas and cheese cubes in a large bowl.  Drizzle with oil and toss again, adding a little more oil if necessary to lightly coat all the ingredients.  Drizzle with lemon juice, sprinkle with zest,  season with salt and pepper and toss. Serve immediately.</p>
<p><em>Adapted from &#8220;Olives and Oranges,&#8221; by Sara Jenkins and Mindy Fox.</em></div>
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		<title>Cookbooks for giving</title>
		<link>http://skilletchronicles.com/content/cookbooks-for-giving/</link>
		<comments>http://skilletchronicles.com/content/cookbooks-for-giving/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 01:45:59 +0000</pubDate>
		<dc:creator>aleta</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Whole grains]]></category>
		<category><![CDATA[Ad Hoc]]></category>
		<category><![CDATA[Gourmet Today]]></category>
		<category><![CDATA[Healthy Bread in Five Minutes a Day]]></category>
		<category><![CDATA[Heirloom Beans]]></category>
		<category><![CDATA[Ratio]]></category>
		<category><![CDATA[Thomas Keller]]></category>

		<guid isPermaLink="false">http://skilletchronicles.com/content/?p=2414</guid>
		<description><![CDATA[As far as I&#8217;m concerned you can never have too many cookbooks.  My own collection spills out of bookcases in two rooms, upstairs and down. Shelf space is at a premium, though, so I&#8217;m fairly selective about what I add to the collection these days.  A cookbook has to bring something new and unique to [...]]]></description>
			<content:encoded><![CDATA[<!--Amazon_CLS_IM_START--><p><img class="aligncenter size-full wp-image-2415" title="cookbooks09" src="http://skilletchronicles.com/content/wp-content/uploads/2009/12/cookbooks09.jpg" alt="cookbooks09" /></p>
<p>As far as I&#8217;m concerned you can never have too many cookbooks.  My own collection spills out of bookcases in two rooms, upstairs and down.</p>
<p>Shelf space is at a premium, though, so I&#8217;m fairly selective about what I add to the collection these days.  A cookbook has to bring something new and unique to the kitchen before I give it a home.  I don&#8217;t need another compendium of Italian standards or repackaging of old cookie recipes and I&#8217;m hesitant to add a book from a cuisine I rarely cook because the ingredients are such a challenge to find.</p>
<p><span id="more-2414"></span>Of all the cookbooks I&#8217;ve read about, riffled through, and cooked from in 2009, these are my keepers.  They range from the sophistication one expects from Thomas Keller even when he&#8217;s writing about family-style cooking, to the down home earthiness of Steve Sando, the heirloom bean guy.  Any one of them would make a great holiday gift for an enthusiastic cook.</p>
<p>There are many more that I would like to have given a test drive, but I no longer see virtually every cookbook that comes on the market as I did back when I was in newspapers.  I was so impressed with all of these that I bought them, with the exception of  &#8220;Healthy Bread in Five Minutes a Day.&#8221; It&#8217;s a whole grain sequel to my favorite bread baking book of all time and I was pleased to receive a review copy.</p>
<p><a href="http://www.amazon.com/gp/product/1416566112?ie=UTF8&amp;tag=steakitc-20&amp;linkCode=as2&amp;camp=1789&amp;creative=390957&amp;creativeASIN=1416566112&amp;tag=theskilchro-20" target="_blank"><img class="alignleft size-full wp-image-2418" title="Ratio" src="http://skilletchronicles.com/content/wp-content/uploads/2009/12/Ratio.jpg" alt="Ratio" width="143" height="215" /></a><a href="http://www.amazon.com/Ratio-Simple-Behind-Everyday-Cooking/dp/1416566112/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1260236144&amp;sr=8-1&amp;tag=theskilchro-20" target="_blank">&#8220;<strong>Ratio</strong> </a>The Simple Codes behind the Craft of Everyday Cooking,&#8221; by Michael Ruhlman (Scribner, 2009, $27).</p>
<p>Any really ambitious cook will appreciate this book.  Ruhlman, who has collaborated on Thomas Keller&#8217;s cookbooks, shares the basic formulas for everything from bread to creme Anglaise that chefs learn in cooking school.  It&#8217;s the perfect springboard to creating your own recipes.</p>
<p>Pie dough, for example, is basically three parts flour, 2 parts fat and 1 part water by weight. You do need a good kitchen scale to use the ratios but Ruhlman offers actual recipes and numerous variations on the basic recipes, too.</p>
<p>With the ratios as my guide, I produced a good sourdough pizza crust, prepared a tempura batter for zucchini blossoms and perfected my basic vinaigrette.  It proved invaluable for researching questions about baking.</p>
<p>Curious cooks will want to keep this slender volume in the kitchen.</p>
<p><img class="alignleft size-full wp-image-2424" title="HeirloomBeans" src="http://skilletchronicles.com/content/wp-content/uploads/2009/12/HeirloomBeans.jpg" alt="HeirloomBeans" width="140" height="128" />&#8220;<strong><a href="http://www.amazon.com/Heirloom-Beans-Recipes-Spreads-Salads/dp/0811860698/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1260212272&amp;sr=1-1&amp;tag=theskilchro-20" target="_blank">Heirloom Beans</a></strong>,&#8221; by Steve Sando (Chronicle Books, 2008, $22.95).</p>
<p>Beans may well be the perfect food for our times.  They&#8217;re inexpensive, packed with protein and fiber, and offer a terrific background for all manner of vibrant flavors.  Not to mention the comfort factor of a hot bowl of well-seasoned beans on a cold night.</p>
<p>Steve Sando takes his beans seriously.  He&#8217;s made it his business to save the heirloom beans of the New World and offer them to discriminating eaters.   Among the beans he sells   <a href="http://www.ranchogordo.com/index.htm" target="_blank">online</a> and at farmers markets in the Bay Area are some 30 varieties with names as intriguing as Eye of the Goat, Wren&#8217;s Egg, and Rio Zape. They&#8217;re so fresh and flavorful you&#8217;ll be forced to reconsider all your assumptions about the humble legume.</p>
<p>Even if you don&#8217;t have those exotic beans on hand, Sando&#8217;s recipes are terrific with supermarket beans.  I&#8217;m a fan of <a href="http://www.ranchogordo.com/html/rg_cook_drunkbeans.htm" target="_blank">&#8220;Drunken Beans,&#8221;</a> cooked with bacon, onion, chiles, mushrooms and a bottle of lager.  I made them with store brand pintos and was sad when they were gone.  His basic instructions for bean cooking are foolproof as well.</p>
<p>This is a cookbook for the frugal cook who wants the most flavor for the least expense.</p>
<p><strong><img class="alignleft size-full wp-image-2426" title="HB5" src="http://skilletchronicles.com/content/wp-content/uploads/2009/12/HB5.jpg" alt="HB5" width="145" height="179" />&#8220;<a href="http://www.amazon.com/Healthy-Bread-Five-Minutes-Day/dp/0312545525/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1260214605&amp;sr=1-1&amp;tag=theskilchro-20" target="_blank">Healthy Bread in Five Minutes a Day,</a>&#8220;</strong> by Jeff Hertzberg, M.D., and Zoe Francois (Thomas Dunne Books. 2009, $27.99).</p>
<p>I was so smitten by Hertzberg and Francois&#8217; first book, &#8220;Artisan Baking in 5 Minutes a Day&#8221; that I leaped at the chance to review this book.  Their stir-it-together-and-store-it-in-the-fridge technique revolutionized bread baking in my house.  No longer did I have to worry about keeping my thermostat high enough to raise dough.  And I had pizza or bread dough sitting in the refrigerator, waiting to be baked off.  The crust was crisp, the crumb nicely chewy.</p>
<p>This new cookbook applies the same principles to whole grain baking and the results have been wonderful.  I confess that I still prefer the earlier recipes, for the most part, but the authors have accomplished miracles with whole grains.  And the results are quite tasty.  The <a href="http://www.artisanbreadinfive.com/?p=1087#more-1087" target="_blank">master recipe</a> turned out perfectly the first time and I turned the 10-grain bread into rolls for Thanksgiving dinner.</p>
<p>Cooks who are trying to eat more healthfully will want this book.</p>
<p><a href="http://www.amazon.com/Gourmet-Today-All-New-Recipes-Contemporary/dp/0618610189/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1260216024&amp;sr=1-1&amp;tag=theskilchro-20" target="_blank"><strong><img class="alignleft size-full wp-image-2429" title="Gourmet" src="http://skilletchronicles.com/content/wp-content/uploads/2009/12/Gourmet.jpg" alt="Gourmet" width="122" height="154" />&#8220;Gourmet Today,&#8221;</strong> </a>edited by Ruth Reichl (Houghton Mifflin Harcourt, 2009, $40).</p>
<p>This hefty tome is my sentimental favorite this year.  When word came down that Gourmet Magazine was shutting down after 60 years, I ran out to buy this cookbook because I figured it would be the last word from my favorite food magazine.</p>
<p>The good news is that it turned out to be a wonderful cookbook, encyclopedic in its scope, and filled with recipes that I wanted to make, like the savory and sweet butternut squash risotto.  None are too complicated but neither are they dumbed down. I think of it as &#8220;Joy of Cooking&#8221; for the 21st century.</p>
<p>Here&#8217;s an eclectic collection of dishes spanning the world, from Italian seafood soup to grilled Peruvian chicken.  There are <em>jap chae</em>, noodles in the Korean style, and <em>taramasalata</em>, an addictive Greek dip made with carp roe. Vegetables play a prominent role and many vegetarian entrees are included.</p>
<p>Someone who&#8217;s beginning to explore all the international ingredients now found in regular markets would be a good candidate for this cookbook.  I&#8217;m giving a copy to one of my favorite young cooks this year.</p>
<p><img class="alignleft size-full wp-image-2431" title="Ad Hoc" src="http://skilletchronicles.com/content/wp-content/uploads/2009/12/Ad-Hoc.jpg" alt="Ad Hoc" width="130" height="130" /> <a href="http://www.amazon.com/Ad-Hoc-Home-Thomas-Keller/dp/1579653774/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1260217931&amp;sr=1-1&amp;tag=theskilchro-20" target="_blank"><strong>&#8220;Ad Hoc at Home,&#8221;</strong></a> by Thomas Keller (Artisan, 2009, $50).</p>
<p>I&#8217;ve saved the best for last.  This cookbook from the chef and owner of The French Laundry is not just another of those chef&#8217;s showoff productions filled with gorgeous photos of food you would never venture to make on your own.</p>
<p>The photographs are magnificent, it&#8217;s true, but many of the recipes are eminently doable.  Although they&#8217;re not 30-minute wonders, the results taste so good they&#8217;re worth a little effort.  All are inspired by the food at Ad Hoc, the casual place Keller opened in a former diner not far from his Michelin-starred restaurants in Yountville.</p>
<p>A number of recipes may be too ambitious for the average home cook.  But others get their memorable flavors from inspired technique and careful attention to detail. &#8220;Crispy Braised Chicken Thighs&#8221; cooked with olives and strips of lemon zest get their impressively crisp skin from a pass under the broiler after about 20 minutes of braising in the oven.  Membrillo — a Spanish-style quince paste spiked with star anise — bakes in the oven with minimal attention.</p>
<p><img class="alignright size-full wp-image-2439" title="TKchocchipcookies" src="http://skilletchronicles.com/content/wp-content/uploads/2009/12/TKchocchipcookies.jpg" alt="TKchocchipcookies" width="352" height="288" />The most delightful surprise is what Keller does with that homespun classic, chocolate chip cookies. His are nothing short of fabulous, with great texture and exceptional chocolate flavor, brought into high relief with a generous measure of kosher salt.  The difference comes in a few unique touches, hand-chopped chocolate, dark brown  sugar, and cold butter in two additions.  He uses not a drop of vanilla.</p>
<p>I&#8217;d buy the book again just for the tips sprinkled among its oversized pages.   I like the &#8220;lightbulb moments&#8221; in which Keller shares tricks such as keeping fried foods warm on racks placed on baking sheets in the oven so the food doesn&#8217;t get soggy.  The photographs of Keller shaping hamburger patties, cutting fennel into batons or tying a boneless roast are very helpful.</p>
<p>This extraordinary cookbook would put a smile on the face of any serious home cook .</p>
<div id="recipe"><strong>THOMAS KELLER&#8217;S CHOCOLATE CHIP COOKIES</strong><br />
<em>Makes about 30 cookies</em></p>
<p>2 ½ cups plus 1 tablespoon all-purpose flour<br />
¾ teaspoon baking powder<br />
1 teaspoon kosher salt<br />
5 ounces 55 percent chocolate, cut into chip-sized pieces<br />
5 ounces 70-72 percent chocolate, cut into chip-sized pieces<br />
½ pound (2 sticks) cold, unsalted butter, cut into small pieces<br />
1 cup packed dark brown sugar (see <strong>Note</strong>)<br />
¾ cup granulated sugar<br />
2 large eggs</p>
<p>Preheat oven to 350 degrees with racks positioned in the upper and lower thirds.  Line two baking sheets with parchment paper or silicone baking mats.</p>
<p>Sift flour and baking soda into a medium bowl. Stir in salt.</p>
<p>Place chopped chocolate in a fine-meshed basket strainer and shake to remove any small fragments.</p>
<p>In the bowl of a stand mixer fitted with a paddle, beat half the butter on medium speed until smooth.  Add brown sugar, granulated sugar and the remaining butter and beat for a few minutes, until the mixture is light and creamy.  Scrape down sides of bowl.  Add eggs one at a time, beating the first until well incorporated before adding the next and beating.  Scrape down sides of bowl if necessary.  Add flour mixture and mix on low speed to combine.  Mix in chocolate.</p>
<p>Remove bowl from mixer and fold the dough with a spatula to be sure the chocolate is evenly distributed.  Using about 2 tablespoons per cookie, shape dough into balls and place on prepared cooking sheets about 2 inches apart.  The dough will spread as it bakes.</p>
<p>Bake for 6 minutes, then rotate and switch the positions of the pans. Bake about 6 minutes more, until the tops are no longer shiny.  Remove from oven and let cookies cool for about 2 minutes on the pans to firm up a bit before transferring them to wire cooling racks to cool completely.</p>
<p><strong>Note</strong>: Keller prefers to use Billington&#8217;s molasses sugar, which is available at <a href="http://www.wholesomesweeteners.com" target="_blank">Wholesome Sweeteners.</a></p>
<p>—<em>&#8220;Ad Hoc at Home,&#8221; by Thomas Keller</em></div>
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		<title>Fava beans are back</title>
		<link>http://skilletchronicles.com/content/fava-beans-are-back/</link>
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		<pubDate>Mon, 27 Apr 2009 16:28:21 +0000</pubDate>
		<dc:creator>aleta</dc:creator>
				<category><![CDATA[beans]]></category>
		<category><![CDATA[Produce]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Fava beans]]></category>

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		<description><![CDATA[At last, fava beans are flooding the farmers markets again. These plump, shiny legumes are among my favorite vegetables. When they&#8217;re fresh off the bush, they deliver the bright, green taste of spring. Last weekend, piles of gleaming pods graced several stands at my local farmers market and I couldn&#8217;t resist. Part of the charm [...]]]></description>
			<content:encoded><![CDATA[<!--Amazon_CLS_IM_START--><p><img class="aligncenter size-full wp-image-1347" title="favas2" src="http://skilletchronicles.com/content/wp-content/uploads/2009/04/favas2.jpg" alt="favas2" /></p>
<p>At last, fava beans are flooding the farmers markets again.  These plump, shiny legumes are among my favorite vegetables. When they&#8217;re fresh off the bush, they deliver the bright, green taste of spring.</p>
<p>Last weekend, piles of gleaming pods graced several stands at my local farmers market and I couldn&#8217;t resist.  Part of the charm of favas is their season is short.  You eat them when you can get them and they&#8217;re best young and tender.</p>
<p>Afficionados eat them raw, unzipping the leathery pods and plucking the beans out of their cottony beds.  The tiniest beans, no bigger than a thumbnail, need no further preparation to enjoy their sweet young flavor.  But the larger beans hide within a slightly bitter, pale green jacket and really should be peeled before eating.</p>
<p><span id="more-1342"></span>There&#8217;s good reason to eat them raw.  Cooking with favas can be daunting since it takes so many pods to get a cup of beans. But serve them <em>au naturel</em> and the shucking and any peeling become part of the entertainment.  Add a glass of fruity zinfandel, a loaf of crusty bread, a chunk of salty ricotta salata<em> </em>cheese, and you have an immensely satisfying meal.  A handful of good olives and some slices of salami round it out nicely.</p>
<p>To pick the best favas, look for pods that are smooth and pale green without wrinkles or blackening on their ends.  Bulging, exceptionally thick pods are a sign of large beans, which are likely to be starchy and less flavorful.  When you rip open the pods, the cottony white lining should be moist and the beans should be plump and fill out their skins.</p>
<p>To peel larger beans, pop them in boiling water for 30 seconds to a minute, then drain and plunge them into ice water to stop the cooking. Using a knife or your thumbnail, slit the peel at the top, where it attaches to the pod, then squeeze each bean between thumb and forefinger until the seed pops out.</p>
<p>A word of warning: Not everyone can eat       fava beans with abandon. A small number of people with an inherited enzyme deficiency known as favism can become very sick from eating them. Most of the people who suffer from the disorder are males of African, Mediterranean or Southeast Asian descent. For them, eating       fava beans and taking some medications can produce serious flu-like symptoms.</p>
<p>If the beans you buy are relatively mature or you just feel an urge to cook them, I like this recipe adapted from <a href="http://www.amazon.com/Chez-Panisse-Cookbook-Alice-Waters/dp/0060175834/ref=pd_bbs_sr_1?ie=UTF8&amp;s=books&amp;qid=1240772772&amp;sr=8-1&amp;tag=theskilchro-20" target="_blank">&#8221;Chez Panisse Cafe Cookbook,&#8221;</a> by Alice Waters (Morrow, 1999).  It also calls for ricotta salata, the dry, aged sheep&#8217;s milk cheese available at better cheese shops, as well as an uncommon tubular dried pasta called garganelli, which may be found at Italian specialty stores. In a pinch, you may substitute the more widely available feta or pecorino Romano cheeses and small penne rigate pasta.</p>
<div id="recipe"><strong>GARGANELLI PASTA WITH FAVAS</strong><br />
<em> Serves 4</em><br />
2              pounds       fava beans in pod<br />
4              ounces ricotta salata<br />
1              pound garganelli pasta<br />
Extra-virgin olive oil<br />
1½          cups thinly sliced spring onions<br />
1              tablespoon finely chopped garlic<br />
1              teaspoon chopped rosemary<br />
1              teaspoon chopped savory<br />
Salt and pepper<br />
A few drops lemon juice<br />
2              tablespoons chopped parsley</p>
<p>Shell favas and plunge into boiling water 30 seconds to 1 minute. Drain, plunge favas into cold water to stop the cooking, and peel. Set aside.   Use a sharp vegetable peeler to cut shavings of ricotta salata and set aside.</p>
<p>Bring large pot of salted water to boil. Cook pasta in boiling water until al dente, 7 to 10 minutes.</p>
<p>While pasta is cooking, prepare       fava bean ragout: Heat a tablespoon of olive oil in a large skillet over moderate heat. Add peeled favas, onion, garlic, rosemary and savory and season generously with salt and pepper. Gently cook mixture until onions are soft and favas are tender, about 5 minutes. Do not let vegetables brown much. Add a splash of water as needed so ragout is a bit moist at the end of cooking.</p>
<p>Drain pasta, reserving a cup of cooking water. Return pasta to pot and add ragout. Stir over low heat until pasta is thoroughly cooked, adding a bit of reserved pasta water if mixture seems dry. Add a squeeze of lemon juice and taste for seasoning.</p>
<p>Transfer pasta to a warmed bowl. Sprinkle with chopped parsley and reserved cheese. Toss and drizzle with olive oil. Serve.</p>
<p><em>Adapted from &#8221;Chez Panisse Cafe Cookbook,&#8221; by Alice Waters</em></div>
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		<title>Soul-warming cassoulet in a slow cooker</title>
		<link>http://skilletchronicles.com/content/soul-warming-cassoulet-in-a-slow-cooker/</link>
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		<pubDate>Mon, 12 Jan 2009 19:15:00 +0000</pubDate>
		<dc:creator>aleta</dc:creator>
				<category><![CDATA[beans]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cassoulet]]></category>
		<category><![CDATA[slow cooker]]></category>
		<category><![CDATA[Thomas Keller]]></category>

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		<description><![CDATA[Some people drool over Neiman-Marcus catalogs filled with designer clothes and $600 shoes. My guilty pleasure is cookware catalogs abrim with pricey pots and clever gadgets. I always make time to thumb through the Williams-Sonoma catalog even though I rarely can afford anything on its glossy pages. That&#8217;s how I ran across Thomas Keller&#8217;s slow-cooker [...]]]></description>
			<content:encoded><![CDATA[<!--Amazon_CLS_IM_START--><p><a href="http://skilletchronicles.com/content/wp-content/uploads/2009/01/cassoulet.jpg"><img class="aligncenter size-full wp-image-719" title="cassoulet" src="http://skilletchronicles.com/content/wp-content/uploads/2009/01/cassoulet.jpg" alt="" /></a></p>
<p>Some people drool over Neiman-Marcus catalogs filled with designer clothes and $600 shoes.  My guilty pleasure is cookware catalogs abrim with pricey pots and clever gadgets.</p>
<p>I always make time to thumb through the Williams-Sonoma catalog even  though I rarely can afford anything on its glossy pages. That&#8217;s how I ran across Thomas Keller&#8217;s slow-cooker cassoulet, photographed temptingly in All-Clad&#8217;s shiny, deluxe slow cooker ($279.95, gasp, plus tax and shipping), last week.</p>
<p>Keller, of course, is All-Clad&#8217;s celebrity chef spokesman.  He&#8217;s paid to tout their products, which always are top of the line with prices to match.  On the other hand, he&#8217;s the man who turned The French Laundry into arguably the best restaurant in the country.  His palate is pitch perfect.</p>
<p>If Keller was willing to put his name on a <a href="http://www.williams-sonoma.com/recipe/recipeDetail.cfm?objectid=280412E9-A2B9-0537-B4CA190A29506443" target="_blank">slow cooker cassoulet recipe</a>, I felt compelled to try it.</p>
<p><span id="more-700"></span>First, a caveat: I&#8217;m not going to get into a debate about whether it&#8217;s possible to make a &#8220;real cassoulet&#8221; this way.  People are passionate on the subject of this traditional French peasant dish of meats and beans.  Some argue it can&#8217;t be made properly outside of Languedoc, where it originated.</p>
<p>Let&#8217;s just stipulate that this variation is a sincere tribute to that tradition — deeply flavorful and soul-satisfying in it&#8217;s own right.</p>
<p>For the record, too, I&#8217;m not a fan of slow cookers.  I view them as convenient but very limited appliances, best suited to fairly simple foods.  In my experience, flavors seem to leach out of many dishes after many hours of slow simmering.  There&#8217;s no way I would spend $300 on one, no matter how shiny.</p>
<p>So the old 4-quart Rival with the ceramic crock insert that I keep around to make tomato sauce in the summer would have to do. That required some adjustment in the recipe, which is written for a 7-quart cooker with a non-stick aluminum insert.</p>
<p>Keller builds layers of flavor that slowly meld into an incredibly savory, rib-sticking dish by toasting panko crumbs, browning the pork shoulder, frying the bacon, sauteing the onions and reducing the wine in the insert on top of the stove.  This initial preparation is what sets this dish apart from most slow cooker recipes. I  employed a heavy 12-inch skillet for the critical steps.</p>
<p>Tradition calls for the meats and beans to be cooked separately, then combined in a clay casserole and baked uncovered until the top is brown and crusty.  Instead, Keller slowly simmers the browned meat and white beans together until both are tender — about seven hours.</p>
<p>To compensate for my smaller cooker, I halved the recipe. I also introduced a couple of duck legs in confit that I had stashed in the freezer and a few sprigs of thyme in the last hour of cooking in hopes of picking up a little extra flavor.</p>
<p>Because there was so little liquid in the original recipe, I added an extra cup of chicken stock for good measure.  That proved unnecessary in the end, but I&#8217;d still hold a cup of stock in reserve just in case the beans get too dry.</p>
<p>As a finishing touch, Keller layers baguette slices over the top of the cassoulet and pops the insert under the broiler for a few minutes to brown the bread.  It&#8217;s an artful solution to the major shortcoming of this recipe — the lack of a wonderfully crusty, golden brown top. I toasted the bread separately and served it alongside the gutsy, garlicky stew.  But then presentation is not really my forte.</p>
<p>Flavor was not the issue I had feared.  Keller has a sure hand and this dish was so hearty, I didn&#8217;t miss the usual bouquet of herbs. The tomatoes added a welcome bit of acidity that cut through the fat rendered from the meat and crunchy panko crumbs lightly bound it all together.</p>
<p>It was just as good the next day, when I warmed the leftovers in the oven for half an hour in a casserole topped with more panko crumbs.</p>
<p>Even so, this will never be a recipe to impress foodie friends who wax philosophical about the necessity of French <em>tarbais</em> beans or the perfect <em>saucisse de Toulouse </em>for an authentic cassoulet.   It&#8217;s just not exotic enough for bragging rights. Still it&#8217;s perfect for anyone craving true winter comfort food with an intoxicating aroma and rich flavors.</p>
<p>It shouldn&#8217;t be a surprise that Thomas Keller knows what he&#8217;s doing.</p>
<div id="recipe"><strong>SLOW COOKER CASSOULET</strong><br />
<em> Serves 6</em></p>
<p>1½ pounds boneless pork shoulder, cut into 4 pieces<br />
Kosher salt and freshly ground pepper, to taste<br />
½ tablespoon canola ol<br />
½ cup panko (see Note)<br />
2 slices thick-cut bacon, slice crosswise into ½-inch strips<br />
1 medium onion, coarsely chopped (about 2 cups)<br />
1 cup dry white wine, such as sauvignon blanc<br />
2 tablespoons tomato paste<br />
1 can (14.5 ounces) chopped tomatoes, drained<br />
1½ cups chicken broth<br />
1½ cups dried Great Northern beans, soaked overnight<br />
½ pound fresh chorizo sausage, cut diagonally in 2-inch lengths<br />
½ garlic head, sliced in half horizontally<br />
2 duck legs in confit, separated at the thigh joint (optional)<br />
3-4 sprigs fresh thyme (optional)<br />
2 tablespoons chopped flat-leafed parsley, plus more for garnish<br />
½ pound baguette, sliced ½-inch thick<br />
Extra virgin olive oil for brushing<br />
Coarse sea salt for garnish</p>
<p>Season pork shoulder pieces with salt and pepper and set aside.   Warm canola oil in a large skillet over medium high heat and add panko, stirring, until bread crumbs are golden brown, about 5 minutes.  Transfer panko to a plate to cool and season with salt and pepper.</p>
<p>In the same pan, cook bacon until crisp.  Remove bacon with a slotted spoon, drain on paper towels and reserve for later.  Leave bacon fat in the pan, add the pork shoulder pieces and brown well on all sides.  Transfer to a plate.  Reduce heat under pan to medium and add onions and 1 teaspoon kosher  salt.  Saute, stirring often, until onions are softened and golden brown.  Add wine and simmer until reduced by half.  This should take about 8 minutes. Stir tomato paste, chopped tomatoes and 1 cup of chicken broth into the onion and wine mixture.</p>
<p>Place browned pork in slow cooker insert.  Drain beans and add.  Top with sliced sausage and garlic.  Pour onion, wine, tomato and broth mixture from skillet over all and stir gently.  Cover and cook on low setting for about 7 hours. An hour before the cassoulet should be ready, add duck and thyme sprigs, if using. The dish is done when the beans are tender all the way through and pork can be pulled apart with a fork.</p>
<p>Skim off fat and remove garlic. Stir in panko and 2 tablespoons chopped parsley.  Turn off heat.</p>
<p>Brush baquette slices with olive oil, place on baking  sheet and brown under broiler.</p>
<p>Serve cassoulet hot, garnished with reserved bacon and additional parsley, and accompanied by toasted bread.</p>
<p>Note:  Panko are crunchy, Japanese-style dried breadcrumbs now available widely in supermarkets.</p>
<p><em>Adapted from a recipe by Thomas Keller for All-Clad</em></div>
<p>.</p>
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